Welcome to Creating Your Ultimate Self

Drs. Rowley and Laue have more than 30 years experience in their respective fields of Psychology and Chiropractic. This is a practical and inspiring guide that will help you get from you are to where you want to be.

Creating Your Ultimate Self: The Body                                                                              Dr. Rowleyʼs 3-4-4 Nutritional Method and Movement and Thoughtful Exercise              by Carolyn Rowley, Ph.D. and Brenda Grice Laue, D.C. 

Get ready to transform yourself. Carolyn Rowley, Founder of Cayenne Wellness Center and creator of the 3-4-4 Nutritional Method of Eating, and Brenda Grice Laue, a chiropractor for over 20 years, integrate the principles theyʼve studied, taught and lived by for more than 30 years, in this practical and inspiring guide, to help you get from where you are to where you want to be - your ultimate self.

Creating Your Ultimate Self: The Body, will teach you how to eat and move with consciousness. Learn simple, easily-applied nutrition and lifestyle changes that can bring about long-term health and wellness.

The 3-4-4 method of nutrition is simple and easy to implement. 3-4-4 encourages you to eat real food, every day. Includes a sample menu and few recipes to get started.

Youʼll Learn ...

By eating the 3-4-4 way, how you are automatically getting all the vitamins, minerals, and phytochemicals in your diet.

• How to shop and stock your kitchen.

• Simple exercises you can do at your desk to prevent pain and increase mobility.

• Gentle stretching to prevent  neck, shoulder and wrist pain.

• How to work at the computer with less pain.

Creating Your Ultimate Self: The Body

Dr Rowleyʼs 3-4-4 Nutritional Method and Movement and Exercise

by Carolyn Rowley, Ph.D. and Brenda Grice Laue, D.C. 

Softcover: $20.00